Over the last few years we have adapted our Pilates style in response to the findings of new scientific research. Our evolving understanding of how the body responds to pain and how to restore normal movement are now key considerations in the development of our Pilates rehabilitation programmes. We’ll design a programme of exercises as unique as you are, therefore ensuring you achieve your health and lifestyle goals. We love Pilates as part of a holistic approach to well-being. We champion the fact that it is suitable for all ages and fitness levels.