Saturday @ 7pm

…more info to follow…

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Kick start your fitness regime this year with one-to-one pilates! 

Book now and receive 10% off your first 4 sessions.We offer pilates personal training tailored to meet your individual needs, helping you to achieve your goals faster. Pilates can help you to tone up, improve your fitness and manage back pain. It improves posture and flexibility and is great fun! Ellie, our expert fully qualified Physiotherapist and Pilates Instructor will specifically tailor you a challenging pilates programme, using a range of exercises and equipment in a friendly and relaxed environment.

As a Physiotherapist she is uniquely able to take into account any injuries or health problems that you may have, allowing you to exercise safely and at an appropriate level. Ellie’s one-to-one sessions include a personalised home exercise programme for continued self practice.

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These educational, proactive and fun workshops include talks on: understanding your symptoms and how to manage them, posture and ergonomics, looking after your back during day-to-day tasks and the treatment options available from self-management strategies to medical and holistic therapies. Our Workshop will give you the opportunity to ask a Specialist questions and you will be provided with an individual home exercise programme and Back Care Information Pack.

You will also get the chance to take part in a Pilates Class designed specifically for those with back pain, who need to strengthen their core stability muscles. We also offer a relaxation session and opportunities to try out pain management tools such as TENS machines and massage balls as well as a variety of ergonomic solutions. Our Workshop is based on the best scientific evidence of how to manage back pain and has helped many people find a long term solutions to their symptoms and return to both work and sport.

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