Back in action!
Back pain affects the vast majority of people at some point in their lives. The affects of back […]
Sports
Stretches for cyclists
For all you keen cyclists out there, please take some time to watch this video by our Sports Massage Therapist, […]
Osteoporosis Self Help Guide
What is Osteoporosis? Osteoporosis is a condition where the bones have become less dense, weaker and more […]
Osteoarthritis
What is Osteoarthritis? Osteoarthritis is a condition that affects the joints. In Osteoarthritis the surfaces of the […]
Running and joint health; shall we shan’t we?
Joint health is the centre point of a musculoskeletal physiotherapist’s daily life! We are often asked what […]
A Runners Guide: Flexibility and Running
Q. – Why is flexibility essential to improve running technique? In short, some flexibility is really important, […]