Back in action!Back pain affects the vast majority of people at some point in their lives. The affects of back […] 13 Jun, 2017 in Physiotherapy / Sports by Eleanor Searle
Stretches for cyclistsFor all you keen cyclists out there, please take some time to watch this video by our Sports Massage Therapist, […] 7 Apr, 2017 in Sports by Stretch Physio
Osteoporosis Self Help GuideWhat is Osteoporosis? Osteoporosis is a condition where the bones have become less dense, weaker and more […] 28 Jan, 2017 in Physiotherapy / Sports by Eleanor Searle
OsteoarthritisWhat is Osteoarthritis? Osteoarthritis is a condition that affects the joints. In Osteoarthritis the surfaces of the […] 28 Jan, 2017 in Physiotherapy / Sports by Eleanor Searle
Running and joint health; shall we shan’t we?Joint health is the centre point of a musculoskeletal physiotherapist’s daily life! We are often asked what […] 20 Jan, 2017 in Physiotherapy / Sports by Samantha Moss
A Runners Guide: Flexibility and RunningQ. – Why is flexibility essential to improve running technique? In short, some flexibility is really important, […] 19 Jan, 2017 in Physiotherapy / Sports by Samantha Moss