Lung health
How much do you know about your lungs? The lungs are amazing, they are responsible for the movement […]
Samantha Moss
Running and joint health; shall we shan’t we?
Joint health is the centre point of a musculoskeletal physiotherapist’s daily life! We are often asked what […]
A Runners Guide: Flexibility and Running
Q. – Why is flexibility essential to improve running technique? In short, some flexibility is really important, […]