Pilates is for everyone! It is suitable for all ages and fitness levels.It is especially beneficial for those with back pain, poor posture, sports injuries, stress related illness and neurological conditions, arthritis and during and after pregnancy.

It is one of the fastest growing exercise techniques hailed by sports stars such as Pat Cash, as well as celebrities such as Madonna and Cheryl Cole. At Stretch Physiotherapy and Pilates we can design a programme to suit you, taking into account your goals, current fitness level and any injuries that you may have.

Pilates is a programme of conditioning exercises that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.

Pilates has a number of benefits; reducing back pain, improving sporting performance and toning the body. Pilates focuses on movement quality rather than quantity, building your body’s core strength and improving your posture through a series of low repetition, low impact stretching and conditioning exercises.

At Stretch Physiotherapy and Pilates we can design a programme to suit you, taking into account your goals, current fitness level and any injuries that you may have. Our team includes the only fully qualified Physiotherapist and Pilates instructor in Chelmsford! 

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