Something that all girls should know!!!Problems with the pelvic floor are really common – up to one in three of us girls experience […] 13 Jun, 2017 in Uncategorized by Stretch Physio
Back in action!Back pain affects the vast majority of people at some point in their lives. The affects of back […] 13 Jun, 2017 in Physiotherapy / Sports by Eleanor Searle
Helping you to put your best foot forwardMany people suffer from foot problems or find that they develop pain in other parts of their bodies […] 13 Jun, 2017 in Physiotherapy by Eleanor Searle
Stretches for cyclistsFor all you keen cyclists out there, please take some time to watch this video by our Sports Massage Therapist, […] 7 Apr, 2017 in Sports by Stretch Physio
Posture tips for human chairs and sofa bears“A good stance and posture reflect a proper state of mind.” – Morihei Ueshiba “Posture simply means configuration of […] 17 Feb, 2017 in Physiotherapy by Stretch Physio
Lung healthHow much do you know about your lungs? The lungs are amazing, they are responsible for the movement […] 16 Feb, 2017 in Physiotherapy by Samantha Moss
Osteoporosis Self Help GuideWhat is Osteoporosis? Osteoporosis is a condition where the bones have become less dense, weaker and more […] 28 Jan, 2017 in Physiotherapy / Sports by Eleanor Searle
OsteoarthritisWhat is Osteoarthritis? Osteoarthritis is a condition that affects the joints. In Osteoarthritis the surfaces of the […] 28 Jan, 2017 in Physiotherapy / Sports by Eleanor Searle
Running and joint health; shall we shan’t we?Joint health is the centre point of a musculoskeletal physiotherapist’s daily life! We are often asked what […] 20 Jan, 2017 in Physiotherapy / Sports by Samantha Moss