Something that all girls should know!!!
Problems with the pelvic floor are really common – up to one in three of us girls experience […]
Yearly Archives: 2017
Back in action!
Back pain affects the vast majority of people at some point in their lives. The affects of back […]
Helping you to put your best foot forward
Many people suffer from foot problems or find that they develop pain in other parts of their bodies […]
Stretches for cyclists
For all you keen cyclists out there, please take some time to watch this video by our Sports Massage Therapist, […]
Posture tips for human chairs and sofa bears
“A good stance and posture reflect a proper state of mind.” – Morihei Ueshiba “Posture simply means configuration of […]
Lung health
How much do you know about your lungs? The lungs are amazing, they are responsible for the movement […]
Osteoporosis Self Help Guide
What is Osteoporosis? Osteoporosis is a condition where the bones have become less dense, weaker and more […]
Osteoarthritis
What is Osteoarthritis? Osteoarthritis is a condition that affects the joints. In Osteoarthritis the surfaces of the […]
Running and joint health; shall we shan’t we?
Joint health is the centre point of a musculoskeletal physiotherapist’s daily life! We are often asked what […]